7 Must Listen to Health and Well-Being Podcasts in 2021
1. Know your Human Design? Ever heard of it? I jump in with Sonia Petecka to support and educate you on the Human Design. You will love the insightful episode. Listen to the episode you can find out how to take actionable steps to know your Human Design for free!
Sonia’s mission is to help people connect to who they authentically are and start creating a life that feels abundant and fulfilling. According to Petecka’s Human Design, her energy needs to move outward and provoke talent, leadership, purpose, and spirit in others. Sonia’s passion is working with people one on one and customizing the tools she uses for each person’s unique needs. Blog Post
Human Design and Personal Growth with Sonia Petcka on She’s All Over the Place Video click here
Listen to the audio podcast here on Apple Podcasts or any other podcast streaming platforms click here

2. Blissful Living 4 U — Detoxification and Cleansing Energy with Rochel Marie Lawson
Known as the Queen of Feeling Fabulous, Rochel Marie Lawson is a successful business owner, registered nurse, Ayurvedic health practitioner, Holistic Health and Wellness consultant, international best-selling author, speaker, and radio show hostess. She is the president of Blissful Living 4 U, which was founded to bring holistic wellness, wisdom, and wealth into the lives of individuals seeking a natural path to abundance, health, happiness, peace, prosperity, joy, success, and wealth.
There are so many toxins in the world! Mental, psychological, environmental, in our foods, etc. Listen to the amazing episode with Blissful Living 4 U — Detoxification and Cleansing Energy with Rochel Marie Lawson.
Podcast video click here — Detoxing and Women Empowerment Blissful Living Rochéle M. Lawson on She’s All Over the Place Podcast
Listen here on She’s All Over the Place Podcast on Apple Podcasts by clicking here or on any other podcast streaming platform by clicking here

3. Nootropics Mental Health with the Co-Founder and Executive Chair of H.V.M.N. Geoffrey Woo
Geoffrey Woo is co-founder and Executive Chair of H.V.M.N. — Health Via Modern Nutrition.
H.V.M.N. was founded in 2014 to reclaim the definition of “modern nutrition.” H.V.M.N. offers nutrition products that span the spectrum of directly or indirectly inducing ketosis.
The physiological state of ketosis is a natural metabolic state that is now rarely accessed in the modernized, hyper-processed nutrition environment. While civilization “forgot” about ketosis, a growing body of scientific data shows that ketosis offers a metabolic advantage for chronic diseases and enhancing the performance of elite athletes and operators. Blog Post
Watch the Podcast video here with H.V.M.N by clicking here
Best Sleep Supplements to Buy in 2021 HVMN nootropics review click here
Best Sources of DHA/EPA Essential Omega-3 Fatty Acids — HVMN Nootropics
The BEST Nootropics To Take Biohacking Focus and Energy — H.V.M.N.
Listen here on Apple Podcast by clicking here or any other podcast streaming platform by clicking here

4. Marisa Peer Leading Hypnotherapist & Psychotherapist
I had an amazing opportunity to sit and chat with one of the world’s leading Hypnotherapist & Psychotherapist, Marisa Peer at the MindValley Reunion in San Diego, CA. We chat about true happiness, communicating with ourselves, anger, emotional peace, acknowledging our own emotions, the human brain, our beliefs, and not trying to make others “like” us. We also chat about one of her techniques RTT, upgrading & reprogramming our minds. She’s so sweet and helpful, check out her website Marisa Peer here. Blog Post
Apple Podcast audio click here — Marisa Peer Leading Hypnotherapist & Psychotherapist
Watch the video with Marisa Peer here
5. Microbiome Circadian Home Stoicism & Evolving Wisdom with Anna Chonacas
Anna Chonacas is a wellbeing and resilience consultant located in Beverly Hills, CA. Anna focuses on optimizing wellbeing through analyzing a person’s internal and external environment to mitigate pathways for aligning more closely with the circadian rhythm. She offers simple and affordable solutions for small shifts within the home to offset the effects of artificial lighting along with the subtle current of non-native electromagnetic fields, especially during sleeping hours. Anna is very conscious of time management and has a very specific schedule to maximize the benefits of natural sunlight at certain points of the day that minimize the amount of effort you need to put in if you get that right! Anna creates personalized schedules of simple movements, breathing techniques, food recommendations, and supplements to follow each day along with brief explanations of “why” this is relevant to motivate you along the way. Anna firmly believes the more realistic you can accomplish the suggestions made, the sooner you will feel the results and that has a trajectory unto itself. Anna has the ability to cut right through anything and articulate complex and stressful matters that leave you feeling liberated, capable, and even powerful…even in your most desperate state. Anna uses really fun techniques from primal screams to using a steel mace like it’s a baton. A beautiful conversation between two sisters sharing their experiences and collective bonds. From panic disorders to friends in communities, the blueprint of goals, being successful in life, and in Anna’s career working in the field of Public Relations in NYC. Fulfilling what her mind thought was her ultimate destiny. Reaching the peak and then realizing “I’m here” ok what’s next which started the second phase of her life path of health and wellness.
We dive deep and discuss: Friendships & Community, Growing up, moving to LA & NYC, The Importance of Diversity & Culture, Integrity & Value in the Work Place, Merging Lifestyle & Career, Skin Issues & Health Concerns, Viome & Gut Health, Microbiome & the Power to Heal Self, EMF’s & Circadian Rhythm, Being Authentic & Stoic Approaches, Truth & Mind-growth
Connect more with Anna Chonacas on her website
Listen to the full episode on Apple Podcast by clicking here or on all other podcast streaming platforms here Blog post

6. Modern Nutrition and Vibrant Health with Giota Strikoudi
Health is Wealth — Rich inspired evolved words from the Grecian Goddess Giota Strikoudi. In this beautiful episode, we focus on the inner body temple, bloating, belly fat, insulin resistance, superfoods, boosting our immune system, intermitting fasting, the effects of gluten, hormone receptors, managing stress, essential oils, and the effects they have on the brain.
Giota Strikoudi is a holistic nutritionist. Giota is originally from Greece, the mecca of the Mediterranean diet, where she studied Nutrition and Dietetics, and she holds an MSc from the University of Milan. After working in Greece in one of the most successful Dietetic Preventive Medicine clinics there, helping people with serious chronic diseases such as cancer, autoimmune diseases, and metabolic syndrome, get their health back with the use of proper nutrition and a holistic view of health, she went to Italy, Milan and worked as a researcher on Nutrition and Public Health in the University of Milan.
At an early age, Giota suffered from numerous health issues with an eating disorder, gut health issues, and hormonal imbalance being the most profound that marked her health significantly and led her to follow this career. She managed to heal herself using food as medicine and this opened Giota’s eyes to the way she wanted to help others. Giota decided to continue studying Nutrition and Preventive health. Giota was able to heal her numerous health issues and now works with other people who struggle with metabolic-related problems as well, like fatigue, excessive body fat, hormone imbalance, diabetes, gut health issues, IBS, allergies, autoimmune diseases, metabolic syndrome, cancer, and more, using food as medicine. Giota is committed to vibrant health and holistic healing and her mission is to help and guide people to reprogram their path to vibrant health and rewire their natural healing intelligence by using whole food nutrition and bespoken wellness rituals.
Blog Post Listen to the full episode on Apple Podcast by clicking here or any other podcast streaming platform here

7. GIFT! Oh, if you like Tibetan Meditation Bowls Live with Abigail Devine
This episode is all about healing with Tibetan Meditation Bowls tune in to learn how these sounds can support you on your healing journey. Sound therapy check out this episode with Abigail Devine by clicking here
Lastly here is a playlist of other great podcast guests and episodes for you to listen to click here Blog post
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